Ayurveda & Health - Caring for Body, Mind & Soul - Entire cosmos has originated from the basic substances - The Panchmahabhutas (Sky, Air, Fire, Water & Earth). Ayurveda - The world's oldest science of healing, is the Divine-largess to humanity, for health and beauty care, is derived from the four principle Vedas: the Rig Veda, Yajur Veda, Sama Veda and the Atharva Veda. It is not an alternative but the original science of healing, known to this world, which originated in the Indian subcontinent about 5000 years ago. Ayurveda is derived from two words, ayu (age & life) & veda (encyclopedia) and 'Charak Samhita' (An ancient Ayurvedic epic), expands upon this definition, telling us that ayu is the "combination of the body, sense organs, mind and soul", the factors responsible for preventing decay.

The Divine creation of the eternal macrocosm is the most precious Divine gift and Life is its quintessence of which Ayurveda provides a complete description. The vedic science of Ayurveda that deals with the principles and practices of the ways of healthy & happy living, claims Prakriti (The nature) and Purusha (The man) as the root factors behind the creation of the world. Man is considered as a boon of nature, the supreme, who in himself bears all the characteristics of his originator and the ability to procreate. As a thesaurus of health, Ayurveda provides basic intellectual elements and principles of medicine, very minutely.

Ayurveda was based perfectly on empirical observations & practice rather than philosophy alone. The traditional medicines used in Ayurveda are of herbal, mineral & animal origin whose efficacy has already been proven, scientifically now. The "Perfect Health Philosophy" of Ayurveda believes and proposes that he who is in the habit of taking balanced & suitable food comprising of all essential nutritional elements, leads a perfect and happy life. The entire system of Ayurvedic treatment is based on correcting & balancing of Tridoshas (The three humors or the blemishes or the metabolic components of the body), Sapta-Dhatus (The seven physical elements of the body or the vital components) and Malas (The end product of elimination or the bodily excretas), which when get excited or vitiated, due to exogenous or endogenous causes including deficiency of nutritional ingredients, result in the impairment of body functions or disease. It may be trite but certainly a true remark that "we start dying the day we are born". The decay and degeneration, causing discomfort, disorder, disease or debility and ultimately culminating in death of the organism, are a part and parcel of our biological being. Charak Samhita signifies "Only that, which can bring about a cure, is a true medicine and only that who can relieve his patients of their ailments is the true physician" (Sutrasthanam, Chapter-I, Verse 134). Even an acute poison can become an excellent drug if it is properly processed & administered and on the other hand, even the most outstanding drug, if not properly processed & administered, becomes an acute poison.

Health & Ayurveda : At its simplest, HEALTH is the absence of physical and mental diseases. W.H.O. makes the description more wider by adding that "All people should have the opportunity to fulfil their genetic potential". This includes the ability to grow and develop physically and mentally without the impediments of inadequate nutrition or environment contamination, and to be protected as much as possible against infectious diseases.

Ayurveda had made this concept of Health even more wider (centuries ago) by describing Health as the perfect state of well-being of the organism when it functions optimally without evidence of disease or abnormality besides the balanceing of Physical, Physiological, Psychological, Sentimental & Spiritual functionings of living body.

According to Ayurveda, Debility can be described as generalized weakness and lack of energy, vigour or strength, which may be caused by various Physical or Physiological disorders. And when associated with Psychological, Sentimental or Spiritual-disorders, it also represents a lack of desire or ambition and loss of power or sensation along with non-specific symptoms like fatigability, insomnia, drowsiness, lethargy, unwanted anxiety, loss of appetite, lack of interest in personal or family matters etc.. All the cheerful pleasures of nature's greatest, priceless gift of Human life are solely dependent on the perfect state of Health. And in today's scientific & mechanical era of Space-age, the load of work & problems is increasing every moment which is getting burdensome & tiresome day by day, leading ultimately towards a dull life associated with unwanted debilities.

The fundamental concept of Ayurveda, emphasizes that a perfectly balanced diet containing all essential nutrients plays a vital role in maintaining a perfect state of Health. The basis of a good diet is variety because none of a single food contains all nutrients essential for Health. Ayurveda has stored in its vast treasure, a wide range of herbal formulations to supplement the nutritional deficiencies for maintaining a perfect state of health and fulfill the desires of Longevity.

Interestingly, without forgetting the principles of nature and theories of natural constitution, Ayurveda suggests innumerous recipes to supplement the body with such essential nutritional ingredients available from nature's own resources for the cure of or protection from diseases, because the basic motive of Ayurveda is to treat & cure the ailing & suffering, and maintain the health of healthy human beings. Truly speaking, treating with Ayurveda means worshiping the nature.

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healthy food for babies - When introducing solid foods to babies, it's important to offer a variety of healthy foods that provide the necessary nutrients for their growth and development. Here are some healthy food options for babies:

Fruits and Vegetables: Pureed or mashed fruits and vegetables are a great source of vitamins, minerals, and fiber for babies. Examples include avocado, sweet potato, carrots, peas, apple, banana, and pear.

Protein: Soft and easily digestible protein options for babies include pureed meats, poultry, fish, and tofu. It's important to ensure that any meat or fish offered is thoroughly cooked and any bones are removed.

Whole Grains: Whole grains provide fiber, iron, and other important nutrients. Examples include rice, oatmeal, and quinoa. It's best to start with a single grain and gradually introduce others.

Dairy: Breast milk or formula is the main source of nutrition for babies until they are at least 6 months old. After that, small amounts of plain, full-fat yogurt and cheese can be introduced.

Water: Once a baby starts eating solid foods, they may also start to need water. It's important to offer small sips of water with meals and throughout the day to keep them hydrated.

Remember, it's important to introduce foods one at a time, and to watch for any signs of an allergic reaction or intolerance. Always consult with a pediatrician before introducing new foods to your baby.

Sure! Here are some types of healthy eating for babies:

Breast milk or formula: This is the primary source of nutrition for babies until they are ready to start solid foods, which is usually around 6 months of age. Breast milk or formula provides all the necessary nutrients for your baby's growth and development.

Introduction of solid foods: Once your baby is ready to start solid foods, you can introduce pureed or mashed fruits, vegetables, whole grains, and proteins. It's important to start with one food at a time and watch for any signs of allergic reactions or intolerance.

Balanced meals: As your baby grows, it's important to provide a balanced diet that includes a variety of foods from all food groups. This includes fruits, vegetables, whole grains, lean proteins, and healthy fats.

Avoiding processed foods: Processed foods, such as packaged snacks and sugary drinks, should be avoided for babies. These foods are often high in salt, sugar, and unhealthy fats, and can contribute to obesity and other health problems.

Offering small, frequent meals: Babies have small stomachs and may need to eat more frequently than adults. Offer small meals throughout the day, and let your baby decide when they are full.

Remember, every baby is different, and it's important to consult with your pediatrician about your baby's specific nutritional needs.

A List Of Healthy Foods To Eat - Finding a list of healthy foods to eat is not as easy you would think. There are a lot of amazing foods in the world that can increase your well being and make you look amazing. It is just about finding them.

What is healthy food?

Healthy food is food that is healthy. Now that might sound oversimplified but that is what it is. You can generally tell what food is healthy and what food is not. Fruit and vegetables are the obvious choice. The problem is that every corner seems to be filled with a fast food joint. This makes making the healthy choices a little bit harder.

Why fruits and vegetables?

They may seem dull to eat but they are the "bread and butter" of healthy foods. You could make a list of healthy foods to eat right now by simply visiting the fruits and vegetables section of any supermarket. Why is this?

Fruits and vegetables contain all the vitamins that your body needs on a daily basis. This includes vitamins A, B, C, D and E. They all serve different areas of the body. On top of this they are also very low in fat. So you are eating food but not storing anything. The low quantity of carbohydrates that they are made of is burnt of quickly throughout the day. Celery for example is in fact considered a negative calorie food. You actually lose weight eating it.

What else is healthy?

To be completely healthy and find a list of healthy foods to eat, you are however going to need more than just fruits and vegetables. Carbohydrates and proteins are the base of any meal. Breads, cereals, rice and pasta are all excellent carbohydrates. The wholemeal choice is always the best option.

Proteins are essential for muscle repair and include meat, poultry, fish and eggs. Of course the right kind of meat must be chosen. Chicken breast is an excellent choice, along with turkey and tuna. When eating eggs it is always best to keep the egg yolks to a minimum. A ratio of 1 yolk to 3 eggs is ideal.

Milk, yoghurt and cheese are excellent sources of calcium which greatly benefits your bone strength. The low fat choice of both is also recommended.

What about fats?

The right kind of fats in the right quantities is absolutely essential. Sweets and fried food generally do not fit in to this category. Fish oil and nuts are rich a source of healthy fats including Omega-3.

How much do I Eat?

This really depends on your daily activity level. To lose weight, carbohydrates and fats should be restricted to a low amount. Weight maintenance can be done simply by making the healthy choices and avoiding junk food.

Can I ever eat junk food?

At the end of the day, we are all human and it is impossible to suppress cravings for junk food for the rest of your life. So you certainly can eat junk food but only once in a while. For example you could reward yourself for a week of healthy eating by going out of a meal. This is fine as long as you are back to healthy eating the next day.

Where can I find a complete list of these healthy foods?

This is a basic overview of a list of healthy foods to eat. There are many guides available that can help you with this and actually do provide you with a list of healthy foods to eat. They can be very affordable and well worth the money.

 Health Food for Healthy Living

Health is more precious than gold. That is why you have to start living a healthy live by eating healthy foods. Pick up the food according to your body's needs. Do not wait any more!

People tend to connect healthy foods only with fruits and vegetables. Actually healthy foods connected with body's needs. It does not mean that we can not eat meat because meat can give more fat.

I think it sounds nice or even relieving because a meat lover can still eat his/her favorite food?

Basically healthy foods depend on choosing the right ingredient and the right cooking way. Healthy foods can be tasty too!

Here are the examples:

1.Eat non-fat meat, or at least throw away the fat.

2.Use unsalted butter and olive oil to fry.

3.Replace rice with red rice because the carbohydrate in red rice is lower and it has higher Protein and Vitamin B.

4.Avoid fried food. Steaming, boiling and baking are better choices.

Every people have different needs of food depend on their height and weight, sex, age and activity. As a basic rule, pay attention to the balance of carbohydrate, protein and fat intake. Human body needs 10%-15% protein, 20%-30% fat and the rest is carbohydrate.

If you eat too much protein, it will increase the risk of renal function damage and osteoporosis. Fatty food is also not to be avoided totally. It has to be eaten in the suggested amount. Fruits are good for our digestion system and have good ability to carry toxin from our body.

Let's start the healthy living! It still can be done in a convenient way.

 Health Tips for Body, Mind and Heart

Boost your body, heart and mind with only 5 simple things.

Unhealthy lifestyle. It's a general contributor of our largest health problems: stroke, diabetes, heart disease, cancer. Nation's top physicians recommend to keep your heart, body and mind in optimally good health.

Here is good advice from top medical researchers.

Exercise daily

You are brushing your teeth every day; in the same way do exercise as a daily routine habit. Turn off the TV or computer, and do exercise for at least 30 minutes a day.

To work your heart, it's got to be aerobic exercise. You've got lots of ways: biking, walking, jogging, elliptical machine, rowing machine, swimming. But don't feel like you accept to be an athlete. Walking is best exercise. Get ten minutes here and there during the day. It all counts.

Start with something simple, like parking in the far end of the parking lot - so you get those added steps to the door. Get the stairs one or two flights instead of the elevator. If you use public transportation, get off one stop before and walk the rest. Get out at lunch to walk. Or walk with your friends added or your wife afterwards work. You'll get a benefit of stress reduction and relaxation.

Healthy diet

Quit taking junk and high-fat fast food. Your brain, heart and complete heart are harmed by foods high in saturated fats, salt, and cholesterol. There's no accepting around it. You've got to alter them with healthy foods: lots of fruits, vegetables, fish, nuts, olive oil - what we call the Mediterranean diet. Eat like an Italian, a Spaniard, a Greek! Enjoy!

Weight loss

Heavy body weight puts your health at high risk. When you take in high calories than you burn, you get fat - it's that simple. You've got to eat less. You've got to exercise more. You've got to advance yourself to make these affairs changes - but you've got to do it to help avoid serious health problems like heart disease, diabetes, or stroke.

Regular physical exams

Tell your doctor your family medical history. Learn your own risk factors, and the screening tests you need. Women may accept mammograms to awning for breast cancer and Pap tests for cervical cancer. Men may accept prostate cancer PSA tests. Accepted screening for colorectal cancer should begins at age 50, perhaps beforehand if colon cancer runs in your family. You may also need for regular diabetes, blood pressure, and cholesterol tests. Accomplish sure your immunizations are up to date. You may need flu and pneumonia shots, depending on your age.

Less stress

When the people says they're too busy to exercise, it tells me added things are crowding out what's important in life: They don't spare time with family and friends; don't exercise enough; don't eat right; don't sleep properly. All these things reduce stress in your life, and that is critical to your health and longevity.

To be healthy, we charge to set boundaries - and set limits on working hours. We should not be working so harder that we're not bothering the things that accumulate us healthy. This is important advice, too, for humans who take care elderly parents or young children. Make confirm you're getting proper exercise and sleep and that you're not trying to do too much.

 3 Types of Food For Body Building

You might have heard about different formulas that guarantee instant results for building your body but not all formulas are worth using and give desired results. I am going to present here three types of food that will help you to build your body in a better way.

High Calorie Food
There are many foods which contain high calories. These high calorie foods can increase the body weight in short time. Foods that are rich in calories include: apple, banana, rice, potatoes and some vegetables. You should use these foods daily in your diet to gain body mass in a quick time. Another benefit of taking high calorie food is that it also gives your body energy and strength for efficient working.

Dairy items
Dairy Products are also another good source of energy. It gives sufficient vitamins and proteins to your body and helps you to build up your body in a quick and short time. These dairy items include: milk, eggs and butter. Doctors suggest drinking milk and taking eggs in breakfast in your daily diet. Dairy items are necessary to strengthen your bones and building your body muscles. Dairy items are not so costly and also easily available everywhere.

Use of Liquids
With taking high calorie food and also dairy items, you must also use good amount of liquids daily. Water is an important part of our body. You must drink about 3 liter of water every day. Using liquid does not mean that you rely on beverages and cold drinks as they have no use in improving your health. You should take fresh juices. When you drink twelve glasses of water daily, it increases blood circulation in your body and also maintains sufficient blood level in the body.

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👈 These three types of foods must be used in combination to get better and instant results. It's better to make a daily schedule for your diet and try to include all these items in your diet. This diet will help you to strengthen your body, build muscles and you feel fresh the whole day.

With all these foods, a light exercise is also necessary for your body to burn the high calorie foods and build your stamina. It is always better to consult a health physician and get a daily diet chart.

Five Kinds of Health Food for Weight Loss

Introduction: Summer has come, and more and more women start to lose weight, because all of them want to look slim and wear beautiful clothes. Don't always think that eating less can surely help reduce weight. In fact, only when you choose the right food, can you achieve the purpose of weight loss. In the following section, we will recommend you five kinds of health food, which can effectively help reduce your weight and thus give you a slim figure.

1. Egg:

Egg contains a large number of high-quality proteins, so it is a perfect choice for breakfast. Studies have found out that, if women eat an egg for breakfast every day, it can reduce the intake of calorie during the whole day by 36%. This is because the high content of proteins contained in egg can not only increase the sense of satiety, but can also keep the blood sugar stay at a stable level and reduce your appetite.

2. Beans:

Beans are one of the best friends for you to reduce weight. They contain a kind of digestive hormone, which can suppress your appetite. As a result, they are a kind of ideal food for weight loss. Beans contain a lot of protein and cellulose, both of which are important nutrients to help increase the sense of satiety. In addition, eating beans can also help promote the peristalsis of intestines and stomach, thus it is effective both in detoxification and weight loss.

3. Green tea:

Green tea not only is rich in caffeine, which can help reduce your weight, but also contains catechin, which is also an important nutrient to speed up the metabolism of your body and promote the burning of fat. Research shows that, if you drink a cup of green tea after the meal, it can bring you an ideal result in weight loss. Drinking green tea after the meal not only is the key to speed up the consumption of fat, but can also help improve your intestinal tract.

4. Olive oil:

Olive oil contains a large number of unsaturated fats, which can promote the burning of calories and reduce the intake of unhealthy fat. Olive oil plays an important role in the famous Mediterranean diet. Nowadays a lot of people use olive oil to replace other vegetable oil, and this is a very effective method to reduce the intake of fat.

5. Grapefruit:

Research shows that eating two grapefruits every day can achieve a good result in reducing the weight. This is because grapefruit contain some chemical substances, which can lower the level of insulin. This process can transform the fat in your body into energy rather than flabby fat.