Ayurveda & Health - Caring for Body, Mind & Soul - Entire cosmos has originated from the basic substances - The Panchmahabhutas (Sky, Air, Fire, Water & Earth). Ayurveda - The world's oldest science of healing, is the Divine-largess to humanity, for health and beauty care, is derived from the four principle Vedas: the Rig Veda, Yajur Veda, Sama Veda and the Atharva Veda. It is not an alternative but the original science of healing, known to this world, which originated in the Indian subcontinent about 5000 years ago. Ayurveda is derived from two words, ayu (age & life) & veda (encyclopedia) and 'Charak Samhita' (An ancient Ayurvedic epic), expands upon this definition, telling us that ayu is the "combination of the body, sense organs, mind and soul", the factors responsible for preventing decay.

The Divine creation of the eternal macrocosm is the most precious Divine gift and Life is its quintessence of which Ayurveda provides a complete description. The vedic science of Ayurveda that deals with the principles and practices of the ways of healthy & happy living, claims Prakriti (The nature) and Purusha (The man) as the root factors behind the creation of the world. Man is considered as a boon of nature, the supreme, who in himself bears all the characteristics of his originator and the ability to procreate. As a thesaurus of health, Ayurveda provides basic intellectual elements and principles of medicine, very minutely.

Ayurveda was based perfectly on empirical observations & practice rather than philosophy alone. The traditional medicines used in Ayurveda are of herbal, mineral & animal origin whose efficacy has already been proven, scientifically now. The "Perfect Health Philosophy" of Ayurveda believes and proposes that he who is in the habit of taking balanced & suitable food comprising of all essential nutritional elements, leads a perfect and happy life. The entire system of Ayurvedic treatment is based on correcting & balancing of Tridoshas (The three humors or the blemishes or the metabolic components of the body), Sapta-Dhatus (The seven physical elements of the body or the vital components) and Malas (The end product of elimination or the bodily excretas), which when get excited or vitiated, due to exogenous or endogenous causes including deficiency of nutritional ingredients, result in the impairment of body functions or disease. It may be trite but certainly a true remark that "we start dying the day we are born". The decay and degeneration, causing discomfort, disorder, disease or debility and ultimately culminating in death of the organism, are a part and parcel of our biological being. Charak Samhita signifies "Only that, which can bring about a cure, is a true medicine and only that who can relieve his patients of their ailments is the true physician" (Sutrasthanam, Chapter-I, Verse 134). Even an acute poison can become an excellent drug if it is properly processed & administered and on the other hand, even the most outstanding drug, if not properly processed & administered, becomes an acute poison.

Health & Ayurveda : At its simplest, HEALTH is the absence of physical and mental diseases. W.H.O. makes the description more wider by adding that "All people should have the opportunity to fulfil their genetic potential". This includes the ability to grow and develop physically and mentally without the impediments of inadequate nutrition or environment contamination, and to be protected as much as possible against infectious diseases.

Ayurveda had made this concept of Health even more wider (centuries ago) by describing Health as the perfect state of well-being of the organism when it functions optimally without evidence of disease or abnormality besides the balanceing of Physical, Physiological, Psychological, Sentimental & Spiritual functionings of living body.

According to Ayurveda, Debility can be described as generalized weakness and lack of energy, vigour or strength, which may be caused by various Physical or Physiological disorders. And when associated with Psychological, Sentimental or Spiritual-disorders, it also represents a lack of desire or ambition and loss of power or sensation along with non-specific symptoms like fatigability, insomnia, drowsiness, lethargy, unwanted anxiety, loss of appetite, lack of interest in personal or family matters etc.. All the cheerful pleasures of nature's greatest, priceless gift of Human life are solely dependent on the perfect state of Health. And in today's scientific & mechanical era of Space-age, the load of work & problems is increasing every moment which is getting burdensome & tiresome day by day, leading ultimately towards a dull life associated with unwanted debilities.

The fundamental concept of Ayurveda, emphasizes that a perfectly balanced diet containing all essential nutrients plays a vital role in maintaining a perfect state of Health. The basis of a good diet is variety because none of a single food contains all nutrients essential for Health. Ayurveda has stored in its vast treasure, a wide range of herbal formulations to supplement the nutritional deficiencies for maintaining a perfect state of health and fulfill the desires of Longevity.

Interestingly, without forgetting the principles of nature and theories of natural constitution, Ayurveda suggests innumerous recipes to supplement the body with such essential nutritional ingredients available from nature's own resources for the cure of or protection from diseases, because the basic motive of Ayurveda is to treat & cure the ailing & suffering, and maintain the health of healthy human beings. Truly speaking, treating with Ayurveda means worshiping the nature.

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healthy food for babies - When introducing solid foods to babies, it's important to offer a variety of healthy foods that provide the necessary nutrients for their growth and development. Here are some healthy food options for babies:

Fruits and Vegetables: Pureed or mashed fruits and vegetables are a great source of vitamins, minerals, and fiber for babies. Examples include avocado, sweet potato, carrots, peas, apple, banana, and pear.

Protein: Soft and easily digestible protein options for babies include pureed meats, poultry, fish, and tofu. It's important to ensure that any meat or fish offered is thoroughly cooked and any bones are removed.

Whole Grains: Whole grains provide fiber, iron, and other important nutrients. Examples include rice, oatmeal, and quinoa. It's best to start with a single grain and gradually introduce others.

Dairy: Breast milk or formula is the main source of nutrition for babies until they are at least 6 months old. After that, small amounts of plain, full-fat yogurt and cheese can be introduced.

Water: Once a baby starts eating solid foods, they may also start to need water. It's important to offer small sips of water with meals and throughout the day to keep them hydrated.

Remember, it's important to introduce foods one at a time, and to watch for any signs of an allergic reaction or intolerance. Always consult with a pediatrician before introducing new foods to your baby.

Sure! Here are some types of healthy eating for babies:

Breast milk or formula: This is the primary source of nutrition for babies until they are ready to start solid foods, which is usually around 6 months of age. Breast milk or formula provides all the necessary nutrients for your baby's growth and development.

Introduction of solid foods: Once your baby is ready to start solid foods, you can introduce pureed or mashed fruits, vegetables, whole grains, and proteins. It's important to start with one food at a time and watch for any signs of allergic reactions or intolerance.

Balanced meals: As your baby grows, it's important to provide a balanced diet that includes a variety of foods from all food groups. This includes fruits, vegetables, whole grains, lean proteins, and healthy fats.

Avoiding processed foods: Processed foods, such as packaged snacks and sugary drinks, should be avoided for babies. These foods are often high in salt, sugar, and unhealthy fats, and can contribute to obesity and other health problems.

Offering small, frequent meals: Babies have small stomachs and may need to eat more frequently than adults. Offer small meals throughout the day, and let your baby decide when they are full.

Remember, every baby is different, and it's important to consult with your pediatrician about your baby's specific nutritional needs.

A List Of Healthy Foods To Eat - Finding a list of healthy foods to eat is not as easy you would think. There are a lot of amazing foods in the world that can increase your well being and make you look amazing. It is just about finding them.

What is healthy food?

Healthy food is food that is healthy. Now that might sound oversimplified but that is what it is. You can generally tell what food is healthy and what food is not. Fruit and vegetables are the obvious choice. The problem is that every corner seems to be filled with a fast food joint. This makes making the healthy choices a little bit harder.

Why fruits and vegetables?

They may seem dull to eat but they are the "bread and butter" of healthy foods. You could make a list of healthy foods to eat right now by simply visiting the fruits and vegetables section of any supermarket. Why is this?

Fruits and vegetables contain all the vitamins that your body needs on a daily basis. This includes vitamins A, B, C, D and E. They all serve different areas of the body. On top of this they are also very low in fat. So you are eating food but not storing anything. The low quantity of carbohydrates that they are made of is burnt of quickly throughout the day. Celery for example is in fact considered a negative calorie food. You actually lose weight eating it.

What else is healthy?

To be completely healthy and find a list of healthy foods to eat, you are however going to need more than just fruits and vegetables. Carbohydrates and proteins are the base of any meal. Breads, cereals, rice and pasta are all excellent carbohydrates. The wholemeal choice is always the best option.

Proteins are essential for muscle repair and include meat, poultry, fish and eggs. Of course the right kind of meat must be chosen. Chicken breast is an excellent choice, along with turkey and tuna. When eating eggs it is always best to keep the egg yolks to a minimum. A ratio of 1 yolk to 3 eggs is ideal.

Milk, yoghurt and cheese are excellent sources of calcium which greatly benefits your bone strength. The low fat choice of both is also recommended.

What about fats?

The right kind of fats in the right quantities is absolutely essential. Sweets and fried food generally do not fit in to this category. Fish oil and nuts are rich a source of healthy fats including Omega-3.

How much do I Eat?

This really depends on your daily activity level. To lose weight, carbohydrates and fats should be restricted to a low amount. Weight maintenance can be done simply by making the healthy choices and avoiding junk food.

Can I ever eat junk food?

At the end of the day, we are all human and it is impossible to suppress cravings for junk food for the rest of your life. So you certainly can eat junk food but only once in a while. For example you could reward yourself for a week of healthy eating by going out of a meal. This is fine as long as you are back to healthy eating the next day.

Where can I find a complete list of these healthy foods?

This is a basic overview of a list of healthy foods to eat. There are many guides available that can help you with this and actually do provide you with a list of healthy foods to eat. They can be very affordable and well worth the money.

 Health Food for Healthy Living

Health is more precious than gold. That is why you have to start living a healthy live by eating healthy foods. Pick up the food according to your body's needs. Do not wait any more!

People tend to connect healthy foods only with fruits and vegetables. Actually healthy foods connected with body's needs. It does not mean that we can not eat meat because meat can give more fat.

I think it sounds nice or even relieving because a meat lover can still eat his/her favorite food?

Basically healthy foods depend on choosing the right ingredient and the right cooking way. Healthy foods can be tasty too!

Here are the examples:

1.Eat non-fat meat, or at least throw away the fat.

2.Use unsalted butter and olive oil to fry.

3.Replace rice with red rice because the carbohydrate in red rice is lower and it has higher Protein and Vitamin B.

4.Avoid fried food. Steaming, boiling and baking are better choices.

Every people have different needs of food depend on their height and weight, sex, age and activity. As a basic rule, pay attention to the balance of carbohydrate, protein and fat intake. Human body needs 10%-15% protein, 20%-30% fat and the rest is carbohydrate.

If you eat too much protein, it will increase the risk of renal function damage and osteoporosis. Fatty food is also not to be avoided totally. It has to be eaten in the suggested amount. Fruits are good for our digestion system and have good ability to carry toxin from our body.

Let's start the healthy living! It still can be done in a convenient way.

 Health Tips for Body, Mind and Heart

Boost your body, heart and mind with only 5 simple things.

Unhealthy lifestyle. It's a general contributor of our largest health problems: stroke, diabetes, heart disease, cancer. Nation's top physicians recommend to keep your heart, body and mind in optimally good health.

Here is good advice from top medical researchers.

Exercise daily

You are brushing your teeth every day; in the same way do exercise as a daily routine habit. Turn off the TV or computer, and do exercise for at least 30 minutes a day.

To work your heart, it's got to be aerobic exercise. You've got lots of ways: biking, walking, jogging, elliptical machine, rowing machine, swimming. But don't feel like you accept to be an athlete. Walking is best exercise. Get ten minutes here and there during the day. It all counts.

Start with something simple, like parking in the far end of the parking lot - so you get those added steps to the door. Get the stairs one or two flights instead of the elevator. If you use public transportation, get off one stop before and walk the rest. Get out at lunch to walk. Or walk with your friends added or your wife afterwards work. You'll get a benefit of stress reduction and relaxation.

Healthy diet

Quit taking junk and high-fat fast food. Your brain, heart and complete heart are harmed by foods high in saturated fats, salt, and cholesterol. There's no accepting around it. You've got to alter them with healthy foods: lots of fruits, vegetables, fish, nuts, olive oil - what we call the Mediterranean diet. Eat like an Italian, a Spaniard, a Greek! Enjoy!

Weight loss

Heavy body weight puts your health at high risk. When you take in high calories than you burn, you get fat - it's that simple. You've got to eat less. You've got to exercise more. You've got to advance yourself to make these affairs changes - but you've got to do it to help avoid serious health problems like heart disease, diabetes, or stroke.

Regular physical exams

Tell your doctor your family medical history. Learn your own risk factors, and the screening tests you need. Women may accept mammograms to awning for breast cancer and Pap tests for cervical cancer. Men may accept prostate cancer PSA tests. Accepted screening for colorectal cancer should begins at age 50, perhaps beforehand if colon cancer runs in your family. You may also need for regular diabetes, blood pressure, and cholesterol tests. Accomplish sure your immunizations are up to date. You may need flu and pneumonia shots, depending on your age.

Less stress

When the people says they're too busy to exercise, it tells me added things are crowding out what's important in life: They don't spare time with family and friends; don't exercise enough; don't eat right; don't sleep properly. All these things reduce stress in your life, and that is critical to your health and longevity.

To be healthy, we charge to set boundaries - and set limits on working hours. We should not be working so harder that we're not bothering the things that accumulate us healthy. This is important advice, too, for humans who take care elderly parents or young children. Make confirm you're getting proper exercise and sleep and that you're not trying to do too much.

 3 Types of Food For Body Building

You might have heard about different formulas that guarantee instant results for building your body but not all formulas are worth using and give desired results. I am going to present here three types of food that will help you to build your body in a better way.

High Calorie Food
There are many foods which contain high calories. These high calorie foods can increase the body weight in short time. Foods that are rich in calories include: apple, banana, rice, potatoes and some vegetables. You should use these foods daily in your diet to gain body mass in a quick time. Another benefit of taking high calorie food is that it also gives your body energy and strength for efficient working.

Dairy items
Dairy Products are also another good source of energy. It gives sufficient vitamins and proteins to your body and helps you to build up your body in a quick and short time. These dairy items include: milk, eggs and butter. Doctors suggest drinking milk and taking eggs in breakfast in your daily diet. Dairy items are necessary to strengthen your bones and building your body muscles. Dairy items are not so costly and also easily available everywhere.

Use of Liquids
With taking high calorie food and also dairy items, you must also use good amount of liquids daily. Water is an important part of our body. You must drink about 3 liter of water every day. Using liquid does not mean that you rely on beverages and cold drinks as they have no use in improving your health. You should take fresh juices. When you drink twelve glasses of water daily, it increases blood circulation in your body and also maintains sufficient blood level in the body.

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👈 These three types of foods must be used in combination to get better and instant results. It's better to make a daily schedule for your diet and try to include all these items in your diet. This diet will help you to strengthen your body, build muscles and you feel fresh the whole day.

With all these foods, a light exercise is also necessary for your body to burn the high calorie foods and build your stamina. It is always better to consult a health physician and get a daily diet chart.

Five Kinds of Health Food for Weight Loss

Introduction: Summer has come, and more and more women start to lose weight, because all of them want to look slim and wear beautiful clothes. Don't always think that eating less can surely help reduce weight. In fact, only when you choose the right food, can you achieve the purpose of weight loss. In the following section, we will recommend you five kinds of health food, which can effectively help reduce your weight and thus give you a slim figure.

1. Egg:

Egg contains a large number of high-quality proteins, so it is a perfect choice for breakfast. Studies have found out that, if women eat an egg for breakfast every day, it can reduce the intake of calorie during the whole day by 36%. This is because the high content of proteins contained in egg can not only increase the sense of satiety, but can also keep the blood sugar stay at a stable level and reduce your appetite.

2. Beans:

Beans are one of the best friends for you to reduce weight. They contain a kind of digestive hormone, which can suppress your appetite. As a result, they are a kind of ideal food for weight loss. Beans contain a lot of protein and cellulose, both of which are important nutrients to help increase the sense of satiety. In addition, eating beans can also help promote the peristalsis of intestines and stomach, thus it is effective both in detoxification and weight loss.

3. Green tea:

Green tea not only is rich in caffeine, which can help reduce your weight, but also contains catechin, which is also an important nutrient to speed up the metabolism of your body and promote the burning of fat. Research shows that, if you drink a cup of green tea after the meal, it can bring you an ideal result in weight loss. Drinking green tea after the meal not only is the key to speed up the consumption of fat, but can also help improve your intestinal tract.

4. Olive oil:

Olive oil contains a large number of unsaturated fats, which can promote the burning of calories and reduce the intake of unhealthy fat. Olive oil plays an important role in the famous Mediterranean diet. Nowadays a lot of people use olive oil to replace other vegetable oil, and this is a very effective method to reduce the intake of fat.

5. Grapefruit:

Research shows that eating two grapefruits every day can achieve a good result in reducing the weight. This is because grapefruit contain some chemical substances, which can lower the level of insulin. This process can transform the fat in your body into energy rather than flabby fat.

How to Turn Your Old Beat-Up Car Into a Car Donation Tax Deduction

If you're thinking about donating a car to a charity you may want to keep the following tips in mind. A car donation tax deduction can benefit not only you and the charity but a person in need also.

Charities have the option of using donated vehicles for their own use, for providing transportation for volunteers or for charity-related activities such as picking up supplies etc. But more often they will already have enough vehicles and they will sell the auto, truck, RV, airplane or other vehicle from their car lot or through dealers to raise funds for their charity. If the charity uses a dealer they've contracted with, the charity may only receive $50 or less from the dealer when the vehicle is sold.

Changes in the laws limit the amount the donor can receive for a used car donation to the actual price that the charity sells the car or truck for.

If the charity or car donation program is not familiar to you, you may want to make sure the charity is eligible from the IRS to receive tax deductible contributions. Request a copy of the charity's letter of determination from the IRS. This letter verifies the charity's tax exempt status.

Make sure that the charity or car donation center gives you an itemized detailed receipt for your car donation. Keep it in a safe place and file it with your tax return. Non-cash donations can be an unwanted red flag for an IRS audit so make sure you document the value of the car and keep good detailed records.

If you discover that your old used car is worth more than $500 then you as the donor must fill out Section A of the IRS Form 8283 and file it with your income tax return. Make sure you get a written acknowledgement along with the receipt from the charity because you'll be required to do so.

If the charity turns around and sells the car instead of using it for transportation then the charity must give the donor certification that the car was sold at what is called "arms length" between parties who are unrelated. And after the sale report the sale price of the car to you within at least 30 days. The donor's car donation tax deduction will be only for the amount that the charity sold your car for. And if the charity doesn't sell the car and elects to keep it, then it must give you, the donor, a written receipt for the vehicle within 30 days of the date of the sale.

The charitable car donation organization might also be required to provide certification to the donor showing how it plans to make use of or improve or repair the car or other vehicle and also that it promises it won't sell or transfer the car to another person or company.

In the US, the federal government imposes penalties on charities that provide fraudulent acknowledgments or documentation to donors.

If the car, truck or vehicle you plan to donate is worth $5,000 or more, then an independent appraisal is required and you must fill out Section B of IRS Form 8283. You ma have to get advice from your CPA or accountant on how to handle this.

If you think or know your car or truck or other vehicle is worth less than $5,000, you can use the Kelley Blue Book or a little guide book from the National Auto Dealers Association (NADA) to figure out the market value. You can find these guides online or at your local public library. You must use the correct figures for the mileage, date and exact condition of your car - document this as much as possible. Choosing the highest figure listed in the guide for your car model and year without taking into consideration any of the other options and factors will not make the IRS very happy.

Take several current pictures of the car or truck and save all your vehicle receipts for new tires, repair work, or any necessary upgrades to help prove its value.

It's important to remember, that you as the donor, not the charitable organization, are responsible for determining the value the car. It is you who will pay any penalties if the IRS challenges your figures through an audit.

There are many reputable lesser-known as well as the more well-known charities such as Target, Purple Heart, Kidney Foundation, Salvation Army and Goodwill Industries. Centers are located in every state including Massachusetts, California, Minnesota, New York, New Jersey, Michigan, Illinois, Connecticut etc. Some of the charities in some states seem more active in pursuing the donations than others and you'll find more ads.

These are just a few of the best tips you should know about if you plan on donating a car, truck, RV, airplane, boat or other vehicle. Armed with these facts you can start to make an educated decision about whether you want to go ahead and donate a vehicle and get a nice car donation tax deduction.

Merits of Havingc In the modern era of having everything at the touch of a fingertip, a diet plan has become a trend to reduce weight. Having a healthy diet food is important to have proper and controlled diet. Basically it's necessary to stick to a particular diet chart when on a diet. Diet chart is a plan to meet up with proper nutritional requirements. Healthy diet food is the key to having a prosperous lifestyle and staying away from diseases. It is difficult to achieve a healthy lifestyle if we do not consume healthy food.

Healthy diet may be followed for reducing weight or gaining proper weight. Also in case of certain health problems such as hypertension and diabetes, doctors recommend a diet plan. Diet food is mostly comprised of:

We may as well define the healthy foods into three categories:
 

A balanced healthy diet food must contain food from all the above three sources in a harmonious way. It helps in maintaining a proper and smooth lifestyle if we stick to healthy food. Many people follow a particular diet for a small period of time and then leave it. It's important to note that healthy diet foods must be consumed continuously to maintain a fit body.

Most people think healthy diet food is quite bad in taste and there is no variety available to eat from. Weight loss food is quite savoury and has lots of items as well. Oily and junk food is not a part of healthy food. These food items are likely to cause many diseases and hazardous illnesses. For having a healthy diet one needs to avoid them. People who enjoy unhealthy diet food are likely to suffer from dangerous diseases such as cancer, hyper-tension, heart diseases and diabetes.

 

One must consume the correct amount of calories as calculated according to the diet plan. Each food item carries particular calories. It's necessary to consult a nutritional expert regarding the amount of calories a particular food item provides. Consuming healthy food is one way to stay away from illnesses and staying fit. It is the key element for staying fit!!!

Revealed - 7 Reasons to Eat Colorful Healthy Foods For Healthy Weight Loss

In order to lose weight and keep it off for good, a healthy way of eating foods is required. The more you add nutrient-dense foods into your daily diet, the more success you will have with leading a healthy lifestyle. Eating junk food all the time is what made you become fat. When you return to eating traditional and natural foods, you restore your health. When the body is healthy, it can perform its own miracles.

Most people think that the way to eat better for weight loss is through bland salads and products that say Fat Free on their labels. Nothing could be further from the truth, and that is why so many people struggle with their weight. All you really need to know is that the more colorful your plate looks, the healthier it is for you to consume.

Healthy foods can be classified by their color energy, which organizes their nutritional effects, taste, and actions of their properties and common healing qualities. The following list is of food categorized by color and the reasons why each group helps a person to lose weight in a healthy way.

Colorful Healthy Foods #1. Red Foods = Protein

Red foods such as strawberries, raspberries, cherries, tomatoes, watermelon are a great source of protein. Protein is essential for weight loss because it builds muscle, and the more muscle you have the more calories you burn. What happens when you try to lose weight without eating protein? You get a sickly look like you are not getting enough nutrition. Red foods are also provide lots of vitamins and minerals such as Vitamin C and beta-carotene.

Colorful Healthy Foods #2. Orange Foods = Detoxification

Eating lots of apricots, peaches, oranges, mango, sweet potatoes, carrots, pumpkins, squash, orange/yellow peppers will help detoxify the body and help you maintain good vision, bone and tooth development. This is because they help rid your body of toxins. Orange foods also make the skin healthy so when you lose weight in a healthy way, you will not wind up with a sagging look.

Colorful Healthy Foods #3. Yellow Foods = Power

When you lack energy in your diet, it can lead to poor memory, lack of concentration, tension, irritability, digestive problems and a lack of proper nutrient absorption. Add yellow foods into your diet, such as lemons, bananas, grapefruits, rice, corn, and eggs. Energy from these foods is essential for weight loss because a busy person burns calories a lot faster than someone too sedentary to get off the couch and move around.

Colorful Healthy Foods #4. Green Foods= Well Being

Green foods such as asparagus, spinach, broccoli, romaine lettuce, zucchini, green peppers, green apples, pears, avocados, green grapes, kiwi and limes, contain the most powerful combination of nutrients in any grain, herb or food source. Not only do they maintain your energy all day long, but they will also create a sense of well-being. This means you will experience an optimum balance for total health, so you will not feel hunger cravings as much.

Colorful Healthy Foods #5. Blue And Purple Foods = Improved Circulation

These foods are considered high in anti-cancer properties, and are helpful for the voice, and the organs and glands of the neck. These foods also contain nutrients that help improve circulation after eating, so they work best when added to any meal that is high in fat which causes the body to become sluggish because blood flow slows. Blueberries, plums, grapes are all great examples.

Colorful Healthy Foods #6. No Color Food = Meal Replacement

Whenever you are in doubt, help yourself to a soy-based protein shake. This is how I lost 70 pounds in 4 months and have kept if off for over 15 years. Sometimes you need a break from traditional food, specifically to get the kind of nutrition that can only come from soy. Adding colorful fruits into a shake will help accelerate weight loss and good health even more. Want an added special bonus tip? Drinking one cup of green tea burns off almost 100 calories and speeds up metabolism at the same time!

Colorful Healthy Foods #7. Beige and Tan Foods = Danger

Last but certainly not least is the food color group you want to stay away from whenever possible. If you look at your plate and see nothing but browns, tans and beiges, chances are good that you are not getting the best nutrition possible and it will slow down your weight loss. Stay away from cookies, cakes, burgers, hot dogs, pies, donuts...you know, all the stuff that made you fat. Eating these foods in moderation is OK, but more often than not you should be replacing them with colorful foods.

 

Eating has different purposes but the bottom line is that the more colorful ealthy Foods are in your diet, the better chance you will have at keeping yourself healthy and at an ideal weight. Living a healthy lifestyle and developing the mindset that goes aslong with it are the compenents of weight loss that most people never grasp. Instead of struggling with diet fads and magic pills, pay more attention to the colors on your plate and you will find yourself well on your way to weight loss success.

Unhealthy Healthy Food

How can a food be both healthy and unhealthy at the same time?

There are dozens of articles about healthy food on the internet. Each list is a little different, but by and large, they all list foods that are reputed to have health-giving benefits.

If a food is rich in beneficial nutrients, how can it be unhealthy?

Joe had high blood pressure, osteoarthritis, adult-onset asthma, was borderline diabetic and significantly overweight. He was a yo-yo dieter and with each diet, he gained rather than lost weight. To say he was frustrated is an understatement.

Healthy foods like lettuce, onions, tomatoes, lemons and green peppers were part of Joe's daily diet. But when he was tested for food sensitivities these very same healthy foods showed up on his list of unsafe foods. So regardless of the fact that these are normally considered healthy, for Joe, they were not. In fact when he eliminated his sensitive foods and followed a rotation diet, in less than four months, he lost 85 pounds, 16 inches on his waist and was able to stop taking his prescription medications.

Kim had chronic headaches. She was conscious about eating a healthy diet and loved carrots and peaches, which she ate frequently. Various allergy and sensitivity tests had not identified the cause of her headaches. Then she had the ALCAT Test for food and chemical sensitivities and much to her surprise, carrots and peaches showed up on her unsafe foods list. When she followed her rotation diet of safe foods, she lost 11 pounds after the first month and after five months, she was headache free.

Corrin had stomach aches and itchy skin daily as well as headaches and IBS (irritable bowel syndrome) frequently, even though she ate a healthy diet and exercised regularly. She was aware of certain foods to which she was allergic and avoided those foods. Healthy foods like blueberries, cranberries and artichokes were some of her favorites and she ate them often. Even though she was conscious about eating healthfully, her symptoms persisted. When she was tested for food sensitivities the results showed that her favorite blueberries, cranberries and artichokes were among her sensitive foods. After four weeks of avoiding her intolerant foods and following a rotation diet, her symptoms were gone.

Dan's daughter was hyperactive and had been diagnosed with ADHD. She'd been on medication for 5 years. Testing for food sensitivities showed intolerance to beef, apples, grapes and lemon. Within 24 hours after her sensitive foods were eliminated from her diet, she was much calmer. She eventually was weaned off her medication.

Every one of these people was found to have food sensitivities or intolerance to healthy foods. Even though these foods are rich in nutrients and are generally considered healthy, they were not healthy for Joe, Kim, Corrin and Dan's daughter. They were their unhealthy healthy foods.

Note: This is not a substitute for medical advice. If you have health problems, consult your physician.

How to Donate a Car in San Diego

Californians donate more cars than the people from any other state, and San Diego leads the list for top vehicle donation cities in California. While there are certainly plenty of great charities that accept cars nationwide, if you live in San Diego or Orange County you may want to help people closer to home, in your own city. Here's a list of charities either based in San Diego or devoted to San Diego that also accept auto donations.

All the charities listed on this page are 501(c)(3) certified by the IRS. That means that you can make a tax-deductible donation to them. Of course, tax deductions are very complex and everyone's situation is unique so you should check with your CPA or tax preparer before you actually file the paperwork for your tax deduction with the IRS. There were some new IRS rules for car donations set up in 2005, and while a car donation can still give you a good tax deduction, the IRS scrutinizes vehicle donation tax deductions more than they used to. You can learn a lot more about the specifics of the car donation rules by downloading a free pdf version of IRS Publication 4303: A Donor's Guide To Car Donations from the IRS website.

The San Diego charities listed here have also all been reviewed by the website Charity Navigator. This is an internationally recognized website that rates charities based on a star system of one to four stars. All the charities listed here have gotten the top rating of four stars. This means you can be sure that your donation is going to a charity that is a highly effective and uses every dime that they get in the best possible way.

San Diego Humane Society and SPCA

If you are an animal lover, this may be where you want your car to go. The good news is that your car does not even have to run for the San Diego Humane Society and SPCA to take it, and they will also handle every step of the process for your car donation, from pickup and towing to filling out the IRS forms for you. Their car donation program is run through Charitable Auto ResourceS (CARS).

American Melanoma Foundation

The AMF is a member of the National Council On Skin Cancer Prevention, but their focus is on funding research to treat melanoma and other kinds of skin cancer, and on creating programs that raise awareness about proper sun protection and early detection of skin cancers. They have a lot of programs for children, but they also have some highly regarded support programs for people who already have the disease.

Cal-Diego Paralyzed Veterans Association 

 

This charity supports Armed Forces Veterans and others who have suffered from a spinal injury or a spinal disease like multiple sclerosis. You can donate your car to them through either Donate Car USA or Action Donation Services. Both of those companies are nationally run car donation houses that will sell your car at auction and donate the proceeds of the sale to Cal-Diego PVA.

I Love Making Healthy Food Choices - 5 Reasons Why I Like Making Healthy Food Choices

Making healthy food choices doesn't come naturally. As a matter of fact everywhere you turn there are ads and commercials extolling the benefits of eating unhealthy. That is the American lifestyle, live, work and eat as fast as you can. "Damn the consequences, Full speed ahead!

The consequences can vary from bad to worse. For me it was a trip down the highway with the sirens blaring, the lights flashing and the paramedic feeding me nitroglycerin. That trip was not fun, as a matter of fact, it was down right scary. But it did get my attention!

Being a young man of sixty five I wasn't ready to pilot a rocking chair just waiting to die. I wanted to live, be productive and enjoy life. So I decided that if I wanted to live - I'm working on Methuselah's record - I needed to make some changes in my life.

The first area I needed to change was what I put in my mouth. They say you are what you eat. Eat junk and you will have an unhealthy body. Anyway, change for me doesn't come easy unless I have good reasons for that change. So here's a list of the reasons I came up with to make healthy food choices.

1}Say Goodby To All The Chemicals

Read the label of that food you are about to serve your family. Look at all the preservatives that are used to keep it from spoiling and better yet look at all those ingredients you can't even pronounce let alone know what they are.

If they are putting sawdust in your food why do they need to change it's name to something you don't understand. You don't suppose they don't want you to know they're putting sawdust in your food do you?

That is one reason I am all for making healthy food choices. All the different preservatives and chemicals that are contained in processed foods couldn't possibly be good for you.

2)I Want To Savor The Flavor

One of the biggest reasons for making healthy food choices for myself is the flavor. I like to taste food! I like the robust flavor of fresh fruits and vegetables. The reason so many vegetable dishes are served with the vegetables swimming in mushroom soup or cheese sauce is that there is no taste to the canned vegetables. You need something to add flavor.

Try some fresh green beans. They are loaded with flavor, delicious to savor and best of all they are loaded with good for you nutrients.

Take an acorn squash, wash it and stick it in the microwave for two to three minutes. When the skin is soft, split in two, scrape out the seeds, add a little butter to each half and you have a food that is so good for you and the best part is it tastes fantastic.

3}I Choose To Eat To Live Longer

Reports of obesity and all the health problems it causes are all over the news these days. From children to adults this problem is getting worse as people turn to fast food for their lunches and dinners.

Obesity puts a terrible strain on your heart, making it work twice as hard to function properly. Causing high blood pressure and all sorts of complications that cannot be reversed unless you lose that weight. Obesity is also directly related to diabetes, which is also on the rise here in America.

Eating healthy makes me feel better and have more energy. If you eat healthy, studies show that you can live longer and have less health issues than someone who does not.

I would like to live to enjoy my grandchildren and one day, their children. I know this is  possible so I choose to eat healthy to make sure I have as much time with them as possible. If eating healthy can make you live longer, I choose to eat to live longer.

4}I Choose To Eat To Be In Health

If making healthy food choices helps me to stay in vibrant health then I choose to make healthy food choices. All around me I can see the evidence of making bad food choices. You can too. Just go people watching at any mall or a busy street corner and you'll be overwhelmed at all the results of making bad food choices.

The great thing about making healthy food choices is that you can start anytime. Like right now! I didn't until that ambulance ride got my attention. Now I make healthy food choices every day. Every day it gets easier to make those choices, to say no to unhealthy food and to live a healthy life style.

5)I Want to Enjoy My Family

If Making healthy food choices allows me to live longer and be in healthy so that I can enjoy my family then I choose Healthy Food. I have eight children, eight grand children so far and a fantastic wife.

I want to be able to spend time, quality time with them all to let them know just how special they are and how I love them so much.

I want to be able to spend a lot of time with my wife. When you both work and you're taking care of the kids you don't get to spend a lot of quality time with your spouse. By making healthy food choice now I hope, The Lord Willing, I'll get to spend a lot of quality time with her.

Those are five reason that I choose to make healthy food choices. There are more reasons but you get the idea. Making healthy food choice is a matter of life and death. I choose life! I want to live! That is why I like making Healthy food choices!

Car Donation Charities in California

The act of donating a car to charity is one of the most rewarding things you can do. When you donate your car, you do more than just support a charity. You actually help to improve someone's life. To help a needy person, please donate a car to one of these respected charities in California.

Established in 1946 in Davis, California, Freedom From Hunger has been fighting chronic hunger and poverty in the world through innovative programs designed to help families achieve long term food security. Their programs are serving over 18 million people in some of the poorest countries in the world. They are both nongovernmental and nonsectarian and they have been given an A- rating from the American Institute of Philanthropy.

Teach for America works to ensure that children in low income areas get an excellent education. Less than half of the children in California are on grade level for reading and math, and it ranks 48th in academic performance. In the Bay Area, Teach for America has been providing great education for over 10 years. In Los Angeles, they have operating since 1990. Teach for America works to recruit leaders who work to expand educational opportunities in low income areas and then teach for two years in those areas.

The Guthy Jackson Charitable Foundation is dedicated to the treatment and a cure for neuromyelitis optica. NMO is a very rare disease that can affect the optic nerve and spinal cord. People with this horrible disease can develop vision loss, or weakness, numbness, and sometimes paralysis of the arms and legs along with sensory disturbances and loss bladder and bowel control. Although there are some treatments available a lot more research is needed to find better ones and a cure.

A Home Away From Homelessness is dedicated to supporting and nurturing the needs of homeless and formerly homeless children and families in San Francisco and Marin. Their homes provide a physical, emotional and spiritual break for children along with educational, social and recreational opportunities.

Family Builders believes that every child has the right to grow up in a permanent, nurturing family regardless of the child's age, race, ethnicity, gender, religion, sexual orientation, or medical, physical or emotional condition. Family Builders educates the community about the needs of waiting children, advocates on their behalf and places the children with permanent, secure families through adoption.

The car donation process is easy and the pickup is free. You can donate your car even it no longer runs or is in poor shape. You just need to have a title for your car and it needs to be where the tow truck can easily get to it. In return for your car donation, you will get a valuable tax deduction and a sense of pride knowing you have done a really good thing. For complete details on how to donate car, please call 1-866-4483487.

How to Turn Your Old Beat-Up Car Into a Car Donation Tax Deduction

If you're thinking about donating a car to a charity you may want to keep the following tips in mind. A car donation tax deduction can benefit not only you and the charity but a person in need also.

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Charities have the option of using donated vehicles for their own use, for providing transportation for volunteers or for charity-related activities such as picking up supplies etc. But more often they will already have enough vehicles and they will sell the auto, truck, RV, airplane or other vehicle from their car lot or through dealers to raise funds for their charity. If the charity uses a dealer they've contracted with, the charity may only receive $50 or less from the dealer when the vehicle is sold.

Changes in the laws limit the amount the donor can receive for a used car donation to the actual price that the charity sells the car or truck for.

If the charity or car donation program is not familiar to you, you may want to make sure the charity is eligible from the IRS to receive tax deductible contributions. Request a copy of the charity's letter of determination from the IRS. This letter verifies the charity's tax exempt status.

Make sure that the charity or car donation center gives you an itemized detailed receipt for your car donation. Keep it in a safe place and file it with your tax return. Non-cash donations can be an unwanted red flag for an IRS audit so make sure you document the value of the car and keep good detailed records.

If you discover that your old used car is worth more than $500 then you as the donor must fill out Section A of the IRS Form 8283 and file it with your income tax return. Make sure you get a written acknowledgement along with the receipt from the charity because you'll be required to do so.

If the charity turns around and sells the car instead of using it for transportation then the charity must give the donor certification that the car was sold at what is called "arms length" between parties who are unrelated. And after the sale report the sale price of the car to you within at least 30 days. The donor's car donation tax deduction will be only for the amount that the charity sold your car for. And if the charity doesn't sell the car and elects to keep it, then it must give you, the donor, a written receipt for the vehicle within 30 days of the date of the sale.

The charitable car donation organization might also be required to provide certification to the donor showing how it plans to make use of or improve or repair the car or other vehicle and also that it promises it won't sell or transfer the car to another person or company.

In the US, the federal government imposes penalties on charities that provide fraudulent acknowledgments or documentation to donors.

If the car, truck or vehicle you plan to donate is worth $5,000 or more, then an independent appraisal is required and you must fill out Section B of IRS Form 8283. You ma have to get advice from your CPA or accountant on how to handle this.

If you think or know your car or truck or other vehicle is worth less than $5,000, you can use the Kelley Blue Book or a little guide book from the National Auto Dealers Association (NADA) to figure out the market value. You can find these guides online or at your local public library. You must use the correct figures for the mileage, date and exact condition of your car - document this as much as possible. Choosing the highest figure listed in the guide for your car model and year without taking into consideration any of the other options and factors will not make the IRS very happy.

Take several current pictures of the car or truck and save all your vehicle receipts for new tires, repair work, or any necessary upgrades to help prove its value.

It's important to remember, that you as the donor, not the charitable organization, are responsible for determining the value the car. It is you who will pay any penalties if the IRS challenges your figures through an audit.

There are many reputable lesser-known as well as the more well-known charities such as Target, Purple Heart, Kidney Foundation, Salvation Army and Goodwill Industries. Centers are located in every state including Massachusetts, California, Minnesota, New York, New Jersey, Michigan, Illinois, Connecticut etc. Some of the charities in some states seem more active in pursuing the donations than others and you'll find more ads.

These are just a few of the best tips you should know about if you plan on donating a car, truck, RV, airplane, boat or other vehicle. Armed with these facts you can start to make an educated decision about whether you want to go ahead and donate a vehicle and get a nice car donation tax deduction.

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Make The Right Choices With Healthy Food For Yourself -- Healthy food doesn't come through your car's window in a drive-through, it's not suppose to come with vinyl toys, and it doesn't remain in cardboard boxes for several weeks in warehouses. Healthy food is the food which is made at home. This food much healthier compared to those sold at low-cost fast food restaurants. If you want to eat proper food you must be willing to spend a little bit of money. Beside chip beans and rice there are plenty of different healthy options to choose from.

Healthy food shopping at your local farm market stands to a reason. If you purchase the proper foods, you'll eat the proper foods. If you eat the proper foods, you should have much more strength, you will have the ability to maintain a healthy weight, and on top of that you'll have a more healthy heart.

By looking into making a checklist of food choices before heading to a supermarket, you'll build an approach to support yourself and your family to enjoy with better food choices.  A proper food strategy starts with making a decision to follow a plan even before you go to buy groceries.  This will place the cornerstone for creating better dietary habits.

Make your children eating healthy food. It's essential that little ones get very good nutrition to allow them to grow.  Speak to your boy or girl about appropriate food choices, and just how vital they're for growing and studying. Let them know that it can help them feel stronger when they want to achieve results in sports.

Here are 10 super choices of healthy food on Earth to eat and stay healthy.

Sweet potatoes have been rated as the most naturally healthy coming from all vegetables. Sweet potatoes consist of anti-oxidants, beta carotene, iron, vitamin B6 and dietary fiber.

Spinach has calcium mineral for bone and joint health and vitamin K for proper bloodstream.

Broccoli has indole-3-carbinol and sulforaphane which help against breast cancer. Broccoli is rich with vitamin C.

Blueberries are a rich supply of anti-oxidants, vitamins A, C, E and flavonoids. They have anti-aging effect on the human body.

Garlic is capable of lowering bad cholesterol, high blood pressure and help against some types of cancer. Garlic also has essential nutrients and vitamin C.

Tomatoes are rich in vitamin C. There are also rich in lycopene which can help to keep  prostate health.

Raisins are an excellent sources of iron, which can help our blood carry oxygen. They high in fiber. Raisins also help to fight blood pressure.

Salmon and other oily water fish such as trout, herring, sardines and anchovies consist of omega-3 fatty acids, which enhance heart and human brain health. They can help prevent Alzheimer's disease.

Blueberries are good source of dietary fiber, anti-oxidants and phytonutrients. Frequent blueberry eating can help against high blood pressure.

Here is a bigger list of healthy food for you and your family.

Vegetables

Asparagus

Beets

Broccoli

Cabbage

Carrots

Cauliflower

Celery

Cucumber

Green beans

Green peas

Lettuce

Potatoes

Onions

Peppers

Sweet Potatoes

Squash

Spinach

Tomatoes

Fruits

Apples

Apricots

Bananas

Blueberries

Blackberries

Cranberries Figs

Figs

Grapes

Grapefruit

Kiwi

Mangos

Lemons

Lime

Oranges

Raspberries

Papaya

Pears

Pineapple

Plums

Prunes

Strawberries

Watermelon

Seafood

Salmon

Shrimp

Scallops

Tuna

Dairy products

Eggs

Low fat Cheese

Milk (not more then 2%)

Bio yogurt

Beans

Black Beans

Dried peas

Kidney Beans

Lima Beans

Pinto Beans

Navy Beans

Soybeans

Dried peas

Chickpeas

Meats and Poultries

Chicken

Turkey

Lamb

Lean Beef

Liver (calf)

Venison

Seeds and Nuts

Almonds

Cashews

Flax seeds

Pumpkin seeds

Peanuts

Pecans

Sesame seeds

Sunflower seeds

Walnuts

You can easily find lots of tips and ideas even throughout the Internet to add to your list of good healthy food choices.

Losing Weight by Eating Healthy Food Is A Way of Life

Losing weight by eating healthy food is a great weight loss regimen. It capitalizes on the fact that eating is one of the main needs of an individual. Often, the main cause of diet is the inability to control one's appetite and suppress cravings. Excessive food intake is one of the main causes of obesity. Food is the reason for weight gain. It is also the way to lose weight. We should start looking at food as our friend; it should not be our enemy. This article mainly aims to discuss the different kinds of food to consume in order to initiate weight loss.

Before anything else, it is but proper to first discuss the meaning of healthy food. Generally, healthy food is defined as the kinds of foods that are beneficial to one's health. Healthy food often has high nutritional content. At times, some also define it as food that claim to have specific health benefit claims. Foods that claim to prevent and cut back on a certain disease can be considered as healthy food. Aside from that, healthy food is also referred to as the opposite of junk food. Putting this definition in mind, let us now list some healthy foods.

One type of food that can help you in your weight loss is oats. They are a species of cereal grains grown from different parts of the world. It is a favorite breakfast of those on the go. But did you know that 100 grams of oat contains 66.3 grams of Carbohydrates, 1,628 kJ of energy, 10.6 grams of Dietary Fiber, 16.9 grams of Protein, 1.3 milligrams of vitamin B5 (Pantothenic acid), 56 μg of vitamin B9, 54 milligrams of Calcium, 177 milligrams of Magnesium, 5 milligrams of Iron and 429 milligrams of Potassium. Clearly, oats are loaded with vitamins and minerals. You get all these minerals but with less fat. Aside from that, oats also aid in digestion. It also lowers the body's blood cholesterol thus cutting back the risk of heart disease.

Another type of food that can help you in weight loss is lentils. It is a legume, just like nuts and beans. It prevents insulin from shooting up. Thus it stops the creation of excessive fat around the abdominal area. Dr. Jonny Bowden, Ph. D included lentils as the most health foods in his book entitled 'The 150 Healthiest Foods on Earth'. Lentils are a good source of fiber. It thus helps in suppressing appetite and satisfying hunger. It also lowers blood cholesterol levels. Aside from aiding weight loss, lentils have high folic acid content. Folic acid prevents the occurrence of birth defects. It also cuts back the risk of dementia, heart diseases, and bone fractures.

In losing weight by eating healthy food, one must remember to also eat healthy food in right amounts. In reality, there are no good or bad foods. There are just foods eaten in wrong and excessive amounts. In order to lose weight, you don't have to stop eating the fries, hamburgers and steaks; you just have to cut back on the intake. You have to always keep in mind the concept of the food pyramid. The food pyramid is your perfect guide to the amounts you should take each of the food groups. Basically, you just need to have more amounts of those food groups on the bottom than of those on the top.

In dieting, never make very abrupt changes. To get optimum weight loss results, take small and gradual steps. Give the body the time to adjust to your changes. Dieting is not just a regimen; it is a way of life. Losing weight by eating healthy food should be a way of life.



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Why Most Profitable Businesses Are Proactive! || Most profitable businesses got that way by being proactive, developing a plan, and then most importantly taking action accordingly! You see when growing a business you need to spend your time and efforts in a proactive manner since this is the only way growth can be experienced! When you find yourself reacting to events or unexpected miscues more than deliberately taking action based upon a plan you are not making progress! Quite simply being proactive sets you up to make progress as quickly as possible if of course your goals are realistic!

Here are 3 simple reasons why being proactive is the best and fastest way for anybody to take when growing a business!

You Know Where Your Going

When growing a business it is an absolute necessity to first know what your overall objectives are and just as importantly, why! This helps you determine your 'mission statement' which will be instrumental in the products you offer and the marketing strategies you choose! If your business has no particular purpose how is it you expect attract customers let alone turn a profit?

You Know How to Get There

Being proactive requires a little planning in advance which makes things less complicated when you begin taking action! In addition and of equal importance having a plan you can follow helps to filter out distractions since your focus is on the strategy you have developed! The bottom line is it is extremely difficult to accomplish anything that involves an investment of time or a series of processes unless you first establish how to do so!

You're in Control

The best thing about being proactive when growing a business is that most actions that are taken are carefully thought out and constructive! Planning your activities in advance helps minimize both surprises and mistakes thereby reducing set backs and/or frustration giving you more confidence which increases your motivation! Things are now on your 'terms' instead of finding yourself chasing after or reacting to unimportant distractions and relatively insignificant occurrences! All this serves to do is to keep you busy NOT productive!

It doesn't take long for most profitable businesses to realize that the quickest way to get the results they want is by being proactive! By taking action according to any plans developed specifically for growing a business it only stands to reason desirable results are more likely! It is way too easy to find yourself spending too much time reacting to events around you thus diverting your efforts from taking action on your original plan!

Acting in a defensive fashion such as this gets you no where except frustrated whereas being proactive, as discussed above, gives you the best chance to implement your plan for growth and development! Trust me there will always be distractions that can divert your efforts if you allow it! Growing a business on the other hand requires you make a plan and take action accordingly if any progress is to be made!

The True Story of the Bitcoin Market and Its Phenomenal Course

Bitcoin is now deemed to be the foremost payment procedure for online commerce, ardent spectators of cryptocurrencies consider this fact to be a drastic march on the trails of finance viewed on a universal scale. Experts however, spark a fresh debate around and on the matter of Bitcoin, simply the fact that majority of buyers in Bitcoin market are a bunch of speculators. 

Bitcoin is an ideal reflection of how cryptocurrencies can assume a shape in the imminent time, and capitalists must deem a larger perspective. The immense popularity and ever-mounting price is momentary, but dealing with the essentials regarding Bitcoin and its trivial competitors will lead to a perfect deliberation and that's going to determine its imminent future.

Cryptocurrency requires a contender to crown. The technology of Bitcoin is repetitive, this is both risky and fascinating at the same time, and Bitcoin is a pioneer. Only 21 million Bitcoins can ever be mined, inflation is not a possible option, and cryptocurrency can assume countless directions. Cryptocurrencies like Litecoin are gaining ground. As these digital currencies provide consumers patterns of monetary growth and reflect inflation as well. Recent Bitcoin news proves that companies are trying to develop competitors, to build up a solution to global monetary transactions by digital currencies. Volatile Bitcoin, which is somewhat acceptable or debatable by large and small businesses alike, even fuel the need for a stable digital currency for smoother transactions.

Bitcoin is one of a kind. Publicity is sole reason for its implausible success. Consumers can feel an urge to buy it, when they perceive the Bitcoin Charts, demands soar but intents are still unidentified. They are yet to grasp its meaning and find a good use of it after they've already taken a step of going ahead and acquiring it. Although a currency, Bitcoin, with its sheer volatility is somewhat considered as gold by this world. 

Crashes and debates may be a matter of the past, but certainly not for its innate worth. There is nothing wrong with innovating with cryptocurrencies, but an excessive hype around one is not healthy. Data can even confirm that a big percentage of spent Bitcoins are traded via gambling entities. Curiosity triggers the urge to buy this volatile digital currency; consumers are enticed by the rising course of Bitcoin value and are completely absorbed by it.

Mix-ups do happen with digital currency. A decentralized, open-source entity such as Bitcoin is, triggered craze among its creators to put together something unique. Money and resources weren't a thing of concern with them. The Bitcoin price has, paradoxically, increased as it became reputed day by day. 

As volatility of the currency is confirmed by it rapid rises and plunges, and the feature of illiquidity for buyers is an undeniable issue. A revolutionary delight attracted the very first Bitcoin takers. Though, somewhere in the process, an important thing is getting lost, something that could follow or accompany a digital currency like a shadow, the extensive utilization for facilitating any sort of transactions.

Introduction to Bitcoin

Bitcoin has been in the news the last couple of weeks, but a lot of people are still unaware of them. Could Bitcoin be the future of online currency? This is just one of the questions, frequently asked about Bitcoin.

How Does Bitcoin Work?

Bitcoin is a type of electronic currency (CryptoCurrency) that is autonomous from traditional banking and came into circulation in 2009. According to some of the top online traders, Bitcoin is considered as the best known digital currency that relies on computer networks to solve complex mathematical problems, in order to verify and record the details of each transaction made.

The Bitcoin exchange rate does not depend on the central bank and there is no single authority that governs the supply of CryptoCurrency. However, the Bitcoin price depends on the level of confidence its users have, as the more major companies accept Bitcoin as a method of payment, the more successful Bitcoin will become.

Benefits and Risks of Bitcoin

One of the benefits of Bitcoin is its low inflation risk. Traditional currencies suffer from inflation and they tend to lose their purchasing power each year, as governments continue to use quantative easing to stimulate the economy.

Bitcoin doesn't suffer from low inflation, because Bitcoin mining is limited to just 21 million units. That means the release of new Bitcoins is slowing down and the full amount will be mined out within the next couple of decades. Experts have predicted that the last Bitcoin will be mined by 2050.

Bitcoin has a low risk of collapse unlike traditional currencies that rely on governments. When currencies collapse, it leads to hyperinflation or the wipeout of one's savings in an instant.

Bitcoin exchange rate is not regulated by any government and is a digital currency available worldwide.

Bitcoin is easy to carry. A billion dollars in the Bitcoin can be stored on a memory stick and placed in one's pocket. It is that easy to transport Bitcoins compared to paper money.

One disadvantage of Bitcoin is its untraceable nature, as Governments and other organisations cannot trace the source of your funds and as such can attract some unscrupulous individuals.

How to Make Money with Bitcoin

Unlike other currencies, there are three ways to make money with Bitcoin, saving, trading and mining. Bitcoin can be traded on open markets, which means you can buy Bitcoin low and sell them high.

Volatility of Bitcoin

The value of Bitcoin dropped in recent weeks because of the abrupt stoppage of trading in Mt. Gox, which is the largest Bitcoin exchange in the world. According to unverified sources, trading was stopped due to malleability-related theft that was said to be worth more than 744,000. The incident has affected the confidence of the investors to the virtual currency.

According to Bitcoin chart, the Bitcoin exchange rate went up to more than $1,100 last December. That was when more people became aware about the digital currency, then the incident with Mt. Gox happened and it dropped to around $530.

In 2014, We expect exponential growth in the popularity of bitcoin around the world with both merchants and consumers, Stephen Pair, BitPay's co-founder and CTO, “and anticipate seeing the biggest growth in China, India, Russia and South America.

India has already been cited as the next likely popular market that Bitcoin could move into. Africa could also benefit hugely from using BTC as a currency-of-exchange to get around not having a functioning central bank system or any other country that relies heavily on mobile payments. Bitcoin's expansion in 2014 will be led by Bitcoin ATMs, mobile apps and tools.

World Experiences Bitcoin

More people have accepted the use of Bitcoin and supporters hope that one day, the digital currency will be used by consumers for their online shopping and other electronic deals. Major companies have already accepted payments using the virtual currency. Some of the large firms include Fiverr, TigerDirect and Zynga, among others.

The Future of Bitcoin

Bitcoin works, but critics have said that the digital currency is not ready to be used by the mainstream because of its volatility. They also point to the hacking of the Bitcoin exchange in the past that has resulted in the loss of several millions of dollars.

Supporters of digital currencies have said that there are newer exchanges that are supervised by financial experts and venture capitalists. Experts added that there is still hope for the virtual currency system and the predicted growth is huge.

I hope this article has helped you all gain a much more clear understanding of Bitcoin, the potential, does Bitcoin work and how Bitcoins work. For more articles about Bitcoin, weekly trends, information and updates, subscribe to our blog post.